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Vitamin B Complex Explained.

Vitamin B Complex Explained.

The B complex vitamins form a group of 8 vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin) related to cell metabolism. At first, it was believed that it was only one vitamin, but later it was discovered that there...
How to Avoid Catching a Cold

How to Avoid Catching a Cold

Original Source: https://coldsandflus.co/cold-and-flu/how-to-avoid-catching-a-cold/ The common cold is a fact of modern life. It is disruptive and irritating, but thankfully a mild condition that famously cannot be cured. We simply have to give it time to pass and...

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