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The Benefits of Drinking Water and H2O Type Liquids

Blog > Wellness

It is so simple, so clear. And yet it is everything: life, health, strength. We all know the benefits of drinking water, but it is also important to recognize the quality of the liquid we drink. Just in case some of you are still not aware: a fact that never ceases to amaze is that 70% of the body is water! To dance, to laugh, to learn, every cell, tissue, and muscle requires it.

Nine Benefits of Drinking Water

Silhouette of a body drinking water from a bottle. This illustration is about the benefits of drinking water.
Here are nine of the benefits of drinking H2O, which sometimes you may not take into account:
  1. It helps regulate body temperature, especially during exercise, when the body starts to sweat
  2. It enables the blood to carry oxygen, and the energy level increases when the body is well hydrated
  3. Staying properly hydrated helps keep joints and muscles lubricated.
  4. When you drink enough of this liquid, it passes through the digestive tract smoothly, aiding bowel movement
  5. It helps hydrate your skin, increases its elasticity helping to look more radiant and youthful
  6. An adequate amount of H2O a day can reduce the risk of heart disease
  7. The brain requires H2O to work more efficiently, helping people think better
  8. It dilutes salts and minerals through urine; the lack of water in our diet allows the formation of stones in your kidneys
  9. It suppresses appetite and accelerates metabolism. Drinking just one glass of water before eating helps to feel fuller and causing the consumption of fewer calories

Different Types of H2O

Blue glacier lake of melting ice of the Matanuska Glacier in Spring.
Another benefit of drinking this liquid is that it keeps the palate clean and receptive to new flavors. In that sense, there is a whole gourmet movement around it. Each water is unique. Therefore it is said that like wines, it has a terroir. By this, they mean that the origin of the earth prints its features. A liquid that sprouted in Iceland is not the same as another that comes from China.

To start delving into the fascinating world of H2O, we present you with some types of this liquid:


  1. Mineralized: There are two types, the first is the one that comes out of the subsoil, and the second is the one that is produced artificially. Its characteristic is that it has minerals such as calcium, magnesium, or sodium. One of the benefits it stands out for is that it stimulates digestion.
  2. Rain: In recent years, H2O farms have proliferated that collect raindrops and then treat them to make them drinkable. It is an ecological trend.
  3. Purified: It is the one that becomes suitable for human consumption through distillation, deionization, reverse osmosis, or other processes. Some have chlorine added, but it is not great for your health. Ozone can also be used to disinfect them.
  4. Spring: It is one of the noblest since it is drinkable by nature and microbiologically healthy. Its impurities are beneficial because they are usually minerals. It is one of the best options for staying hydrated and helping take better advantage of drinking water’s benefits.
  5. Tonic: This is carbonated water to which quinine, a bitter alkaloid, is added. To balance the flavor, it is sweetened with sugar. It is not considered a commonly used drink, but it is very popular in mixology.
  6. Glacier: It comes from glaciers and is highly appreciated for its incredible purity.

What Makes a Premium Drinking Water?

What Makes a Premium Drinking Water?
Firstly it was wines that were recognized by their label, then different types of olive oils, and then teas. Now it is time for the benefits of drinking water to be labeled with associated high-quality standards. While the concept of premium bottles is relatively new, humankind has long recognized the quality of H2O. The verbal memory of many different peoples is full of miraculous and healing stories.

Currently, the most valuable characteristic of the liquid is that it comes from a natural source, for example, an iceberg, spring, or glacier. The extraction process must be sustainable and bottling carried out at the source as quickly as possible. Another element that needs to be taken care of is not to alter the composition of origin. The goal is that when a bottle is opened the user experiences the same sensation of drinking from the source from which it emanates.

Behind premium H2O, there is also a brand that guarantees its reliability. As with wines, the bottle and the label must convey an entire message. It is not a matter of mere hydration. You have to build a ritual, return its sacred character to this liquid

The Hydro Sommelier
There are people whose job contradicts the law that states that water has no color, smell, or taste. Those people are called hydro sommeliers. They have the same function as the wine taster: to recognize the peculiarities of the water according to its origin, process, and bottling. It is a career, and the concept was born a couple of decades ago in Italy, a country with great respect for its gastronomic tradition.

So, the myth to be dismantled is that among the properties of water is that it has no flavor. The mineral that predominates in a liquid makes its mark on it. For those of us who are not experts and want to know what they drink, the best route is the label, as with the wines. The degree of mineralization and its components are reported there. Those with more sodium, magnesium, and calcium will taste more intense.

Another key factor is temperature. Here is a general rule of thumb:

  • Natural mineral waters without gas should be consumed between 8 and 10 degrees.
  • Sparkling waters between 14 and 17 degrees.
Bottom Line
Time to hydrate hand drawn brush lettering vector
Aqua is the primary component of the human body. A brief breakdown of water percentages in the body. The human body is 39-67% water in adulthood, depending on age and gender. The brain is 8085% water, blood is 50% water, bones are 2025% water, and our muscles are 7075% water. Drinking the right amount of H2O is vital to your health.

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