We hear all the time that we need to make sure we get all of our vitamins and minerals. In fact, an entire industry of supplements, fortified foods and vitamin products has built up around the fact that our convenience foods simply don’t provide us with enough...
We have all heard of minerals and how important they are, but how many of us really know why they are so important and how we can maintain healthy levels? Let’s take a look at the minerals essential for human health and what they do within the body. What Are Minerals?...
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