by Scalar Light (Admin) | Sep 11, 2020 | Nutrition
The term superfood is often used to describe a food that is nutritionally dense (has a high number of vitamins, minerals, or other beneficial compounds per gram of weight). ‘Superfood’ is often used to describe foods that have special characteristics that set them...
by Scalar Light (Admin) | Sep 7, 2020 | Nutrition, Wellness
What is a Vitamin Deficiency? There is a wide range of vitamins and minerals that the body needs in order to function well. Vitamins do a vast array of amazing things in the body. They are responsible for many of the functions that allow us to live; from metabolic...
by Scalar Light (Admin) | Sep 1, 2020 | Nutrition
The human body needs nutrients and substances to be able to regulate its functions and to be healthy. Vitamins are one of the most important groups of nutrients for human and animal life, and without them, it would be impossible to carry out certain functions. But how...
by Scalar Light (Admin) | Aug 27, 2020 | Minerals, Nutrition
We hear all the time that we need to make sure we get all of our vitamins and minerals. In fact, an entire industry of supplements, fortified foods and vitamin products has built up around the fact that our convenience foods simply don’t provide us with enough...
by Scalar Light (Admin) | Jul 23, 2020 | Nutrition
If you imagine that your daily calorie amount is a little like a budget that you have to ‘spend’ each day, then it becomes quite clear how important it is to seek out and eat the right kinds of foods to give your body the vitamins and minerals that it needs, without...
