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Vitamin B Complex Explained.

Vitamin B Complex Explained.

The B complex vitamins form a group of 8 vitamins (thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, and cobalamin) related to cell metabolism. At first, it was believed that it was only one vitamin, but later it was discovered that there...
What are Carbohydrates?

What are Carbohydrates?

What are carbohydrates? Carbohydrates can be found in a diverse array of foods such as fruits, grains, vegetables, and dairy processed products. They are called carbohydrates because, at the chemical level, they contain carbon, hydrogen, and oxygen. Carbohydrates make...
How to Ensure Good Infant Nutrition?

How to Ensure Good Infant Nutrition?

Original source: https://scalarlightireland.com/how-to-ensure-good-infant-nutrition/ Every child has the right to good infant nutrition, but in many countries, less than one-quarter of infants have access to the diverse diet required. Inappropriate feeding contributes...
Top 5 Surprising Health Benefits of Avocado

Top 5 Surprising Health Benefits of Avocado

Avocados have been enjoying a massive surge of popularity in recent years. They have become one of the top food trends of the decade and are often celebrated as a superfood. Avocados may look pretty humble with their dark, bumpy skin, but whether you slice them up or...
The Nutritional Benefits of Alfalfa

The Nutritional Benefits of Alfalfa

Original source: https://scalarlight.co.uk/the-nutritional-benefits-of-alfalfa/ The use of herbs and plants in our diet is in fashion. One of the least known is alfalfa, a plant that hides many health benefits such as fighting urinary infections or anaemia. Take note...
The Most Important Essential Fatty Acids

The Most Important Essential Fatty Acids

There is much more to nutrition than just the essential food groups or lists of essential vitamins and minerals. One of the most fascinating aspects of nutrition is the action of essential fatty acids. What are Essential Fatty Acids? Essential fatty acids are...