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What is a Superfood?

What is a Superfood?

The term superfood is often used to describe a food that is nutritionally dense (has a high number of vitamins, minerals, or other beneficial compounds per gram of weight). ‘Superfood’ is often used to describe foods that have special characteristics that set them...
Vitamin List And What They Are Good For

Vitamin List And What They Are Good For

The human body needs nutrients and substances to be able to regulate its functions and to be healthy. Vitamins are one of the most important groups of nutrients for human and animal life, and without them, it would be impossible to carry out certain functions. But how...
What Are The Most Nutrient Dense Foods?

What Are The Most Nutrient Dense Foods?

If you imagine that your daily calorie amount is a little like a budget that you have to ‘spend’ each day, then it becomes quite clear how important it is to seek out and eat the right kinds of foods to give your body the vitamins and minerals that it needs, without...