Vitamin K, also known as phytomenadione, is a group derived from 2-methyl-naphthoquinones. They are human vitamins, lipophilic (soluble in lipids) and hydrophobic (insoluble in water), mainly required in blood coagulation processes. But it is also used to generate red...
Dietary fiber is the set of components found in foods of plant origin, whose main characteristic is that they cannot be digested by our body. Although they do not provide us with nutritional substances, it is essential for our body to be able to function correctly....
Cherries are a small dark red fruit, beloved for their flavor and versatility. They can be deliciously sweet (great to eat raw) or tart (great for cooking). The cherry is a drupe, which is the proper name for fruits containing a stone, and there are many varieties,...
Potassium is an essential mineral that we must consume for optimum health and bodily function. It is an electrolyte, which means it has the ability to conduct an electrical charge. Potassium is a chemical element with the atomic number 19 and symbol K. This is...
The theory behind the alkaline diet is that diseases develop in an acidic environment (that is, with a low pH) and that; therefore, to prevent them, it is advisable to “alkalize” our body, that is, increase its pH. This alkaline diet maintains that we can...
Amino acids are the constituent elements of proteins, and these, in turn, are the structures that make up any living tissue. Muscle fibers, cell membranes, enzymes, and neurochemical elements of brain tissue are examples of tissues composed of proteins. 70% of our...
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