by Scalar Light (Admin) | May 26, 2021 | Weight Loss, Wellness
The Ornish Diet plan was created by the founder of the Preventive Medicine Research Institute, Dr. Dean Ornish. It has been a popular diet, which makes no dangerous demands of followers, and if followed correctly would deliver a wide range of important nutrition. The...
by Scalar Light (Admin) | May 24, 2021 | Weight Loss, Wellness
Intermittent fasting has been a very popular way to lose weight in recent years. The popularity of this weight loss plan is partly down to its simplicity. Instead of focusing on what foods you eat, the focus is on when you eat. By dividing your time into periods of...
by Scalar Light (Admin) | May 18, 2021 | Weight Loss, Wellness
The foods we eat can impact the level of inflammation in the body. Some foods dampen inflammation, and others may worsen inflammation. Some people use an anti-inflammatory diet to support their health and help to ease the symptoms of certain health conditions. Heavily...
by Scalar Light (Admin) | May 12, 2021 | Weight Loss, Wellness
Walking is one of the simplest ways to get active. It requires very little equipment, and it can be done wherever you are. If you are already very active, walking is a great way to maintain fitness or keep exercising during rest days from a gym schedule. If you are...
by Scalar Light (Admin) | Feb 24, 2021 | Wellness
Astronauts, in the 1990s, took plants to the space station and found that red LED light helped them grow and accelerated photosynthesis. People are not plants, but research began to investigate whether these light frequencies could have an affect on human cells, and...
by Scalar Light (Admin) | Feb 15, 2021 | Wellness
Within traditional Chinese medicine and also acupuncture, there is a very different way of healing various things, which is through invisible pathways or channels that cross the body; these points are known as meridians in Chinese medicine. Tradition says that our...
