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Understanding Anorexia Nervosa

Understanding Anorexia Nervosa

Anorexia Nervosa is often simply referred to as Anorexia. Despite the fact that this is a very serious condition, there are many misleading ideas out there about what Anorexia Nervosa is, how it affects people, and how it can be treated. Anorexia is a serious eating...
A Better Understanding of Bulimia Nervosa

A Better Understanding of Bulimia Nervosa

Despite the fact that both society and the medical world have come a long way in how they think of and treat mental health issues, there is still a lot of stigma surrounding eating disorders. Bulimia Nervosa is an eating disorder which is often misunderstood. Many...
Clean Eating – 9 Ways to Make it Work

Clean Eating – 9 Ways to Make it Work

The phrase ‘clean eating’ has become something of a buzz phrase lately. We associate it with a good diet and good health, but it isn’t always clear what exactly it means! Let’s take a look at this concept and how it can help you to control your weight, reclaim your...
Top 10 Tips for a Diabetic Diet

Top 10 Tips for a Diabetic Diet

Whether you are Type 2 Diabetic, have a family history of Type 2 Diabetes, or have been told you are at risk, it is crucial to consider your diet. The diabetic diet is a healthy, balanced approach to nutrition while being mindful of the glycemic load of carbohydrates...

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