The phrase ‘clean eating’ has become something of a buzz phrase lately. We associate it with a good diet and good health, but it isn’t always clear what exactly it means! Let’s take a look at this concept and how it can help you to control your weight, reclaim your...
Original source: https://coldsandflus.co/remedies/the-best-teas-to-drink-to-help-with-a-cold-or-flu/ Medicinal herbs are not infallible wonders. However, they can be a valuable help that prevents you from getting the flu and colds that you suffer from each change of...
It is so simple, so clear. And yet it is everything: life, health, strength. We all know the benefits of drinking water, but it is also important to recognize the quality of the liquid we drink. Just in case some of you are still not aware: a fact that never ceases to...
Whether you are Type 2 Diabetic, have a family history of Type 2 Diabetes, or have been told you are at risk, it is crucial to consider your diet. The diabetic diet is a healthy, balanced approach to nutrition while being mindful of the glycemic load of carbohydrates...
What is a Vitamin Deficiency? There is a wide range of vitamins and minerals that the body needs in order to function well. Vitamins do a vast array of amazing things in the body. They are responsible for many of the functions that allow us to live; from metabolic...
Homeostasis is defined by the Oxford Concise Medical Dictionary as “the physiological process by which the internal systems of the body (e.g. blood pressure, body temperature, acid-base balance) are maintained at equilibrium, despite variations in the external...
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