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Red Light Therapy: What It Is Used For?

Red Light Therapy: What It Is Used For?

Astronauts, in the 1990s, took plants to the space station and found that red LED light helped them grow and accelerated photosynthesis. People are not plants, but research began to investigate whether these light frequencies could have an affect on human cells, and...
Understanding Anorexia Nervosa

Understanding Anorexia Nervosa

Anorexia Nervosa is often simply referred to as Anorexia. Despite the fact that this is a very serious condition, there are many misleading ideas out there about what Anorexia Nervosa is, how it affects people, and how it can be treated. Anorexia is a serious eating...
A Better Understanding of Bulimia Nervosa

A Better Understanding of Bulimia Nervosa

Despite the fact that both society and the medical world have come a long way in how they think of and treat mental health issues, there is still a lot of stigma surrounding eating disorders. Bulimia Nervosa is an eating disorder which is often misunderstood. Many...
Clean Eating – 9 Ways to Make it Work

Clean Eating – 9 Ways to Make it Work

The phrase ‘clean eating’ has become something of a buzz phrase lately. We associate it with a good diet and good health, but it isn’t always clear what exactly it means! Let’s take a look at this concept and how it can help you to control your weight, reclaim your...

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