Healthy Habits

Healthy Habits Hardware

Healthy habits. We spend countless hours and billions of dollars a year to attain and maintain them. All the latest technologies exist to monitor our heart rates, sleep, calories and activity. Our results are as close as the end of our arm. The market for wearable devices and health trackers is growing in leaps and bounds.

You would think that having our blood pressure, heart rate, food, and exercise tracking would lead us to better health, right? Sadly, most of us are carrying around extra weight, don’t sleep well, suffering from too much stress and do not have the energy we desire to do the things we love. Diet, supplements, and exercise can only take us so far.

If we are doing all of the things that are supposed to help us feel better, we must ask ourselves “what am I missing”?

Testing and Tracking 

A significant number of individuals (including this author) are regularly checking blood glucose as a way to find which foods suit them best and do not excessively raise blood sugar. This testing is NOT just for diabetics, but for prevention.

Furthermore, we define ourselves by the results we get. We live by the numbers. You must INSPECT what you EXPECT right?

Tracking calories and macros have become commonplace. Once we have the information, we have to figure out what to do with it. And, we tend to compare it to others, right?  The issue is that a healthy weight does not just come from working within our calorie budget. Where those calories come from does matter.

Of course, one should only compete against oneself.  In other words, undergo an N=1 for the sheer joy of discovery. The problem is that even if we do all this tracking, which can be time-consuming, what do we do with the information?  Shouldn’t being a human be a whole lot easier?

The Era of “Quantified Self”

How do we know if what we are doing is making us healthy humans? With all this “body surveillance” we should be tip-top physical specimens, shouldn’t we? Seems like we should be. A few decades ago being healthy used to be defined by such simpler terms. If you ate right, got some fresh air, exercised, and got adequate rest you -typically were healthy.  Eating right meant that you ate all your veggies off your plate. Mom cooked every day. We played outside in the sunshine until dinner was called, and we ate dirt. Ah, the “good old days.” No wonder our stress levels were lower. We had fewer digestive ailments.  No one really ever heard the word “gluten-free.”

Wouldn’t life be grand if it was that easy right? At the risk of sounding judgmentally sarcastic, I only wish I was the person who turns a deaf ear to the scary facts about how things like cell phones, Bluetooth headsets, 5 G, and WIFI are frying our brains and our cells. Ignorance is bliss, right? Or is it?

Sometimes it’s what we don’t see and are not measuring that cause us the most harm.

People today are frustrated because they just do not know how to fix their health challenges. In this article, I will share five (5) really important truths and easy hacks for how to be a healthy human.

Healthy Human Hack #1

Enhancing Immunity

You are an army of one. From the time of birth, your body has been fighting the battle of its life. Literally.

Bacteria, viruses, molds and fungi and archaea.  And that is just the biological warfare we face daily.  We know that even as we depend on some bacteria to keep us healthy (like that in our digestive tract), we try to place a “keep out” sign on others.  And don’t even get me started on toxic chemicals!  (Scalar Light has a 15 – day solution.)

Americans spend millions of dollars on antioxidants in the United States every year.  Vitamin C, E, and A just to name a few. Why? To presumably ward off infection and enhance immunity. Additionally, there has been a surge in sales in recent years of “super foods”. Acai, Resveratrol, Goji, Moringa, and Cacao just to name a few. After all, the message is clear. We need more antioxidants, and we can help with that.

Should children born be handed a box of Emergen-C right out of the womb? Germs are our birthright, aren’t they? Actually, they are a rite of passage. Our mothers pass their healthy “bacteria” to us when we slide down the birth canal. It is our first baptism into the world of “friendly bacteria.” Unfortunately, not for some.

We can enhance immunity by doing some things a bit more and other things a bit less.  Who thought that by merely taking off our sunglasses (for a minute) to look at our beautiful sun, could provide us with the ability to allow the retina to work in harmony with DHA?

When light acts with DHA in the eye, it can help the transcription factors of your hippocampus help to create new memories. Neuroscientist and “bio-hacker extraordinaire”, Dr. Jack Kruse says it best.

“DHA is the ONLY substance capable of transforming natural light into ELECTRICITY FOR THE BRAIN.”

Bad news for those who are “modern-day cave dwellers”. Nature intended these processes to happen each day so that we were able to make the immunity enhancing and all-important Vitamin D. Sadly, most sunscreens are cancer CAUSING due to chemicals they contain to block the sun.

Learn all about sun safety in this article about Vitamin D here:

Speaking of light; red light therapy is gaining a lot of enthusiastic followers as well. With zero UVA/UVB, red light is strictly light of the red spectrum. Red light has been shown to hasten the skin’s ability to heal and support the creation of new capillaries. My personal favorite benefit is the ability for red light to help repair stretch marks, scarring, and even to build collagen.

LIGHT drives life.  So, grab a few rays and you will feel better quickly.

Healthy Human Hack #2


“A direct physical connection to the earth” is the simplest definition. Most people want to know WHY does this make a healthy human. As electrical beings need a steady stream of electrons. We lose electrons all day long.

Eating, sleeping, and breathing are all electron VAMPIRES. We have all heard of oxidative stress, right? Oxidative stress is the process by which we lose electrons by trying to fight off free radical damage. We need to find others to replace them. Like coal to a fire, electrons FEED our being. They keep the energy in MOTION. 

Grounding (earthing) with our bare feet to the bare ground acts as a charge to our batteries by DIS-charging excess protons and donating the electrons that we have lost.  Grounding goes a long way in reducing inflammation and has even been shown to lower blood pressure.

Each day commit to a 10-minute barefoot walk in the grass (not sprayed with herbicides of course), on the sand or just in the dirt. Reconnecting to “Mother Earth” will go a long way toward.

Healthy Human Hack #3


What? Is there a macro for that?

Let me spell this out for everyone confused.  Human bodies have needs.  Vitamins, minerals, and elements are all needed for the health of humans. Water and minerals are transport mechanisms for the entire human body electric. Ultimately, our health all boils down to the number of electrons we can take into our bodies through food ANY means.

The electron transport chain is our way to shuttle electrons to where we need them when we have used up all of ours. Free Radicals are also known as “reactive oxygen species.” Antioxidants in food are another way we replenish our stock of electrons.   If you are not making your own anti-oxidants, then you will need to get them outside of yourself.

Many foods provide some great electrons and I have a short video on this here on this page:  Video Trainings. Fortunately, these foods are fairly easy to get.  They don’t come in a box.  They are of the earth.  Animal, vegetable, and mineral.  Sadly, even activities which keep us alive use up all of our antioxidants.

Breathing, eating, sleeping and moving all have an end product. And it’s a dirty one. Powerhouse foods like oysters, sardines, game meats, and grass-fed beef are great sources of electrons.  All green plants get their energy from the sun. Another decent source of electrons.

A steady diet of electrons will keep your cells happy and even allow for better detoxification.

Healthy Human Hack #4

Do Less of THIS

Practices such as avoiding blue light emissions from our devices and shutting down WIFI before retiring are well worth their investment when it comes to immunity and overall health.  Healthy humans did not stay up all night playing video games, TV’s did not exist.  The only light they had after dusk was that from a fire.  Firelight is GOOD for our immunity.  The light is red or amber in nature.  It is BLUE light from devices that can disrupt cell signaling at certain times when humans should be sleeping.

If you are going to stay up late, shut off the lights and start a fire in the fireplace (if you have one).  When using TV or computers at night there are special glasses that keep out blue light.  Keeping daylight bright and nighttime dark.

Such a simple but profound concept. Keep cell phones out of your pocket for men and for women, out of your bra.  Microwaving our reproductive organs always ends badly. Cook more and use the microwave less.

Use an EMF blocker on as many devices as you can.  Blue Blocking Glasses can be invaluable if you need to be on the computer or for watching TV. And, you will look really cool:)   Keeping light out of the retina at night makes for a great night’s sleep.

Healthy Human Hack #5

Water is LIFE

Contemplate this:  The average human body is made of approximately 65-70% water.   Water covers about 70% of the earth’s surface.  About 7% of that amount is salt water. We need to drink about half of our body weight in ounces of water daily.  If you are swollen and bloated, the water in your body is OUTSIDE of the cells.  We want our water INSIDE our cells where it can move nutrients to our 70 trillion cells.  This requires adequate minerals (electrolytes) – More about this on hack #5.

But what if the water in your water bottle is typically tap water? These municipal waters contain other people’s medications, loads of inorganic chemicals and significant heavy metals.  Make sure your 70 trillion cells get filtered water at least.  At BEST, structured water is surely the way to go. Water should be carried in stainless or glass containers.

Drinking out of plastic will wreck your hormones, make you fatter and could cause infertility. Especially in males.  Spring water from natural springs is the absolute best water to drink when available. ( Take the Minerals trial here)

Electrolytes rule 

Ever hear the term “salt of the earth?” Ocean salt can restore vital minerals to our internal water supply due to the fact it contains all 92 trace minerals.

Minerals in general, have a very alkalizing effect on your body.

Have you heard of the alkaline water craze?  Let me simplify it for you.  Get a bottle of filtered or natural spring water.  Add a few drops of TRACE MINERALS drops.  Voila! Alkaline water. Alkaline water is nothing more than water with minerals.  If you want the most effective solution, just take our Minerals and Precious Stones program which supplies your body over 60 minerals and trace minerals. LEARN MORE HERE.

Sodium balance and regulation begin with the adrenal glands. Our adrenals produce a hormone called “aldosterone” that tells the kidney how much sodium it should retain. Most cases of swelling are due to a sodium or potassium imbalance or other electrolytes. If you suffer from swelling, you have an imbalance.

The point. It may not be that you are taking in too much salt or too much or too little water. Sometimes there is just an imbalance of these precious minerals.

If you don’t like water, I suggest you make it your life’s mission to find a way to like it.  Sports drinks and “flavored” water drinks do not have your back.

Lastly, we need love and human companionship. Feelings of love nurture our spirit. Expressing gratitude each day can be one of the most important things we can do to stay emotionally healthy.  Forgive and forget.  If you catch yourself getting angry at a traffic delay due to an accident, be grateful you are safe and sound. Turning negatives into positives with gratitude can go such a long way towards healthy humans and a healthy planet.

Are Mycotoxins making you sick? 10 Ways to Limit Exposure

Mycotoxins are described as “secondary” metabolites produced by micro-fungi “that are capable of causing disease and death in humans and other animals”.

The word MYCO = related to a “fungus” and the word TOXIN specifically related to that which is produced by an organism. This bears recognition as a significant number of health challenges that people face can be attributed to these metabolites.” Sometimes mycotoxins themselves causing more harm than the organism which produced them.

Some could say that mycotoxins are not all bad.  Mycotoxins or mycotoxin derivatives have been used as antibiotics however, other have been implicated as chemical warfare agents (Ricin from castor oil plant.)

The mycotoxins which is most often associated with human and veterinary diseases, including aflatoxin, (peanuts) citrinin (on food stored for lengthy periods), ergot (from Rye) alkaloids (grasses), fumonisins (corn), ochratoxin A (cereals, beer, wine, coffee), and a few others.

Many of these mycotoxins are toxic to the kidneys but many can cause illness by way of ingestion, inhalation or even through our skin.

Peanut Allergy Culprit Revealed

One very well-known case of a mycotoxin causing a fatal reaction is with peanuts. The peanut itself is not the allergen.  The culprit is Aflatoxin or to be specific “Aspergillus flavus and A. parasiticus”.  A sensitive person can become sickened and even die with proximity exposure.

Food Safety A Prudent Strategy

Not all fungi will produce mycotoxin with any certainty.  Typically, there are certain conditions which favor it.  For example, citrinin will only be produced if food is stored for long periods under certain conditions like those mentioned below.

Bacteria and fungi grow rapidly between 40 degrees and 140 degrees and can double in “less than 20 minutes “according to the USDA. But caution must be taken even at temperatures over 140 degrees as mycotoxins are resistant heat.


The message should be that symptoms may not show up right away. Long-term mold exposure, even if it doesn’t cause immediate symptoms, may also lead to:

  • Hair loss
  • Anxiety/confusion/memory loss
  • Unusual sensations / Numbness in hands and feet.
  • Stomach pains / Kidney or bladder problems
  • Sensitivity to light / Headache
  • Gaining weight for no reason
  • Muscle cramps / Fatigue or weakness
  • Morning stiffness / Joint Pain
  • Loss of balance
  • Respiratory ailments

Food Offenders

Many people refrain from eating certain foods today for various reasons but whether you avoid grains / gluten or abstain from alcohol or caffeine, people find out what foods are causing issues by eliminating them.

at the beginning of the article we mentioned some food offenders but it’s important to understand WHY these foods may be of issue.  Let’s begin with grains.

Pains from Grains

It is pretty clear that glyphosate is a challenge to the health of everyone.  Even Monsanto has had to admit the detriments to human health. But that aside, here is another reason to really scrutinize eating grains today.

When grains are harvested (including wheat, corn and rye), these crops are heavily sprayed with pesticides and fungicides.  But organic crops which are not sprayed with these chemicals still have the ability to be subjected to certain conditions in which a fungus could begin to produce its’ mycotoxin.

So, in these cases, the climate is perfect for this type of toxin to begin to grow. The same scenario exists with other crops as well.  Coffee is another crop that is famous for mycotoxin contamination.  Beer, wine or other forms of alcoholic beverages are also susceptible to the fact the crops used to make them may be contaminated.

Even grasses that are grown organically for use in wheat grass or other “green drinks” could become contaminated under the right conditions.  And then of course, building materials have the capacity to house many forms of mold and therefore, mycotoxins.

Protecting your Family – 10 Simple Ways

Ultimately you alone must decide to what extent you wish to protect your family. We can help provide some places to begin looking at

  1. Look for mold/mildew in and around your house.
  2. Seek professional removal if found.
  3. Remove yourself from contaminated environments.
  4. Review your current diet and begin to limit corn, rye, cereals and grasses.
  5. Consider the frequency at which you use coffee, alcohol and peanut butter.
  6. Drink filtered water and avoid plastic water bottles which harbor germs.
  7. Clean your drinking vessels regularly including the covers.
  8. Do a family “Standard Scalar Session program at least twice yearly.
  9. Avoid exposure to porous items (paper, clothing, etc.) inside AND outside.
  10. There are some who say using bentonite clay, charcoal, cholestyramine or other binders may bind internal mycotoxins.

If there was just one food to avoid completely, it could be Corn. Corn is “universally contaminated” with fumonisin and other fungal toxins such as aflatoxin, zearalenone and ochratoxin (Council for Agricultural Science and Technology).

Below are some offenders not previously mentioned.

  • Barley
  • Sugar cane. (ANYTHING containing sugar)
  • Sugar beets.
  • (Used in some gluten-free recipes)
  • Cotton

And perhaps consider:

Mold and yeast containing foods:

  • Cheeses: all cheeses but especially moldy cheeses like: stilton, buttermilk, sour cream and sour milk products.
  • Alcoholic drinks: beer, wine, cider, whiskey, brandy, gin and rum.
  • Condiments and vinegar containing foods such as: Mayonnaise, pickles, soy sauce, mustard, relishes.

For anyone who may be experiencing the symptoms mentioned in this article, you may find relief with one or all of these tips.  When eliminating anything from your diet or environment assure that you give yourself time to learn what is and what is not helping before removing an additional food or food group.

Remember that Scalar Light is a pro-cellular wellness tool for you and your entire family and can help your overall wellness especially in regard to mycotoxins.

Consult your physician who may be able to test you additionally for any sensitivities or allergies.

DISCLAIMER: is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional.  All products, claims, testimonials made about specific products or services on or through this site have not been evaluated by the U.S. Food and Drug Administration and are not approved to diagnose, treat, cure or prevent any disease.

NEW-Mineral and Precious Stone Sessions


Scalar light is created by God the Creator and thus is a sacred, perfect energy that imparts instructions upon the universe. All instructions in the universe are initiated by scalar light. Furthermore, scalar light is the fundamental force that assembles and maintains the molecular structure of minerals and precious stones. Succinctly, sacred energy – scalar light – is the cause of the sacred geometry of all minerals and precious stones. Thus, scalar light is the animating force that assembles, maintains and gives expression to minerals and precious stones.

The human body is composed of minerals. In fact, 99% of the mass of the human body is composed of the following six (6) minerals: calcium, hydrogen, nitrogen, carbon, phosphorus and oxygen. Minerals and water are typically found in the soil and subsequently absorbed by the roots of plants. Hence, it is crucial for people to consume plants as a source of mineral-rich food.

The Scalar Light Mineral & Precious Stone Session assembles minerals inside the human body. Specifically, scalar light assembles minerals inside each cell of the human body thereby offering the perfect delivery of minerals to benefit both mental and physical health. The minerals assembled by the Scalar Light Mineral & Precious Stone Session are found in mineral-rich, arable soil as well as mineral-rich, drinking water throughout the world. The Scalar Light Mineral & Precious Stone Session assembles the following minerals inside each cell of the human body:


1. apatite ( composed of calcium phosphate, fluorine and chlorine )
2. aplite ( composed or calcium and sodium )
3. augite ( composed of calcium, sodium, magnesium, iron silicon and oxygen )
4. biotite ( composed of chlorine, hydrogen, iron, magnesium, oxygen, potassium, silicon )
5. bischofite ( composed of magnesium chloride, hydrogen and oxygen )
6. boron
7. calcite ( composed of calcium carbonate )
8. calcium
9. calcium bicarbonate
10. calcium carbonate
11. calcium phosphate
12. calcium sulphate
13. carbon
14. carnallite ( composed of potassium and magnesium chloride )
15. chlorine
16. chromium
17. clinoptilolite ( natural form of zeolite )
18. cobalt
19. copper
20. dolomite (composed of calcium and magnesium carbonate)
21. fayalite ( composed of oxygen, silicon and iron )
22. feldspar ( composed of sodium, iron, potassium and calcium )
23. fluorapatite ( composed of fluorine, calcium and phosphorus )
24. fluorine
25. gabbro (composed of calcium)
26. geode (composed of calcite)
27. goethite (composed of iron and manganese)
28. germanium
29. gold
30. granite (composed of calcium and sodium)
31. hematite ( composed of iron and oxygen )
32. Himalayan salt ( composed over 80 minerals )
33. hydrogen
34. igneous rock ( composed calcium, silicon, magnesium and iron )
35. iodine
36. iolite
37. iron
38. iron sulphate
39. lithium
40. magnesium
41. magnesium citrate
42. manganese
43. manganese phosphate
44. manganese sulphate
45. molybdenum
46. nitrogen
47. octacalcium phosphate
48. oxygen
49. phosphorus
50. potassium
51. potassium chloride
52. potassium sulphate
53. pyroxenite ( composed of magnesium and iron )
54. selenium
55. silica
56. silicon
57. sillimanite
58. sodalite
59. sodium
60. sodium phosphate
61. sulphur
62. vanadium
63. wadsleyite ( composed of magnesium, silicon and oxygen )
64. zinc
65. zinc sulphate

The Scalar Light Mineral & Precious Stone Session amplifies and imparts the essence or healing power of precious stones into the soul, mind and body for the benefit of spiritual, mental and physical health. In specific, scalar light is a sacred energy that creates the sacred, molecular geometry found in all precious stones. It is this sacred geometry that provides the essence or healing power of precious stones. The precious stones that are amplified and imparted by the Scalar Light Mineral & Precious Stone Sessions are found throughout the world and revered for their innate healing powers. The Scalar Light Mineral & Precious Stone Session amplifies and imparts the essence or healing power of the following precious stones into the soul, mind and body:


1. agate
2. amethyst
3. andalusite
4. aquamarine
5. aventurine
6. azurite
7. beryl
8. carnelian
9. chalcedony
10. charoite
11. cheralite
12. chiastolite
13. chlorite
14. chrysoberyl
15. chrysocolla
16. chrysoprase
17. citrine
18. cristobalite
19. crystal quartz
20. diamond
21. emerald
22. fluorite
23. garnet
24. jacinth
25. jasper
26. jaspilite
27. kyanite
28. labradorite
29. lapis lazuli
30. lepidolite
31. lizardite
32. malachite
33. nuummite
34. obsidian
35. onyx
36. opal
37. pearl
38. peridot
39. quartz
40. ringwoodite
41. ruby
42. sapphire
43. sardonyx
44. sinhalite
45. tiger’s eye
46. topaz
47. tourmaline
48. tremolite
49. turquoise
50. unakite

In conclusion, The Scalar Light Mineral & Precious Stone Session assembles minerals inside the human body that are found in mineral-rich arable soil and mineral-rich drinking water. Specifically, this session serves to deliver by way of scalar light the beneficial minerals found in nature. Furthermore, the Scalar Light Mineral & Precious Stone Session amplifies and imparts the essence or healing power of precious stones. Specifically, this session serves to amplify and impart the beneficial, innate healing power of precious stones found in nature. May God grant you excellent health. Thank you.

Thomas J. Paladino

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1. You as an individual
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You can click here or on the banner below to get started. Select Single Month, Recurring Subscription or 12 Month Prepaid remote scalar energy sessions. 12 Month Prepaid scalar sessions are deeply discounted for long term use. Recurring subscription is also discounted for long-term use. A minimum of four (4) months or a maximum of indefinitely. Recurring subscription and 12 Month Prepaid users will upload the photograph(s) one time and we keep it until the recurring subscription is canceled or the 12 months have passed. After payment, you will be taken immediately to the photo upload page. Single month users will upload their photo every 30 days. Scalar sessions are broadcast 7 days each week over 30 days. The standard scalar session consists of a Pathogen Cleanse, a Nutritional Session and a Chakra Balance. Please refer to the FAQ page to see more details. By purchasing you agree to our Terms and Conditions including our no-refund policy. SCALARLIGHT.COM and dba Tom Paladino has a no-refund policy for all scalar energy services. All Sales are FINAL.