We use cookies to improve your experience on our site. By using our site you consent cookies. Privacy Policy.

Categories

Addiction & Detox
Apollo 11 Lunar Mission
Bacteria
Chakra Balance
Chronic Fatigue
Common Cold
Diseases
Electromagnetic Energy
Epstein-Barr Virus
Fungi
Galen Hieronymus
Hepatitis Virus
Herpes Virus
HIV Virus
Hormonal Imbalance
Influenza Virus
Introductory Articles
Lyme Disease
Malaria
Media
Minerals
Miracles
Neurotransmitters
Nutrition
OM Prakash Network HIV Testimonials
Pathogen Cleanse
PCR Test Results
Pet Health
Photographic Force Field
Programs
Scalar Light Scientists
Shared
Shingles Virus
Superbugs
Testimonials and Case Studies
Uncategorized
Video Testimonials
Viruses
Weight Loss
addiction
alzheimers
alzheimers disease
amino acid and protein therapy
amino acids
amoebiasis
angels
antimicrobial resistance
apollo 11
ark of the covenant
atherosclerotic plaque
autism
autoimmune
bacteria
bonds
borrelia burgdorferi
cancer
candida
candida auris
cardiovascular
cataracts
catholic
cellulitis
chakra balance
chakra balancing
chakras
chemical detox
chronic fatigue
chronic fatigue syndrome
common cold
conventional medicine
crohns disease
delhi
dementia
dental caries
dental health
depression
detox
diabetes
divine
divine light
earthquakes
electromagnetic energy
energetic signature
entamoeba histolytica
enzymes
epilepsy
epsteinbarr
epsteinbarr virus
essential amino acids
estradiol
fat metabolism
female hormone program
fibromyalgia
fungal infection
fungi
fungus
gall stones
gastrointestinal
gingivitis
gum disease
hepatitis
herpes
hieronymus
high blood pressure
high blood sugar
hiv virus
hormonal imbalance
hormone therapy
hormones
humanitarian
imelda lambertini
incorruptibility
india
influenza
irritable bowel
jesus
kidney stones
kozyrev
leaky gut
leukemia
light
limbic kindling
liquefaction
lyme disease
lymphocytic leukemia
lymphotropic virus
malaria
mary of agreda
mold
morgellons
msra
multiple sclerosis
nail fungus
nanobacteria
natural foods
natural healing
neurological conditions
ngos
nikola tesla
non gmo
nonessential amino acids
nutrient program
nutrients
nutrition
obesity
om prakash
oral hygiene
pablo maria
papillomavirus
parasites
parkinsons
parkinsons disease
patent
pathogen cleanse
pathogenic cleanse
pathogens
pcr test results
periodontitis
phoenix voyage
photograph
photosynthesis
pneumonia
podcast
prions
probiotic bacteria
prophecies
proteins
protozoan
psoriasis
radiant energy
respiratory syncytial virus
rheumatoid arthritis
sarah hieronymus
scalar energy
scalar light instruments
scalar light sessions
scalar light technology
scalar technology
schedule
scientists
scleroderma
sclerosis
shingles
shingles virus
spiral
spiritual
spirochetal disease
st john vianney
standard scalar program
standard scalar sessions
streptococcus
tanzania
testimonial
testimonials
tetanus
thomas henry moray
thyroid
ticks
tom paladino
tuberculosis
urinary tract infection
video
virus
viruses

Zinc Benefits For Our Body, and the Best Sources.

Humans need several nutrients, vitamins, and minerals for the body to function correctly. Even though they are extremely important for health, some of them are hardly known. This is the case of zinc, which is an essential mineral for our body, and we must obtain it through food since it is present in very little quantity in the body. Here we will explore zinc benefits for our body.

What is Zinc?

Zinc and other essential minerals for human health. Abstract composition in modern style
Zinc or Zn is a metallic chemical element, present in the periodic table in group 12, part of the transition metals. Its atomic number is 30, and its symbol Zn, from its original German name: Zink, from Zinken (“teeth,” “spikes”), alluding to the sharp appearance of the mineral calamine, in which this element is abundant. Leaving aside chemistry, zinc in the biological sphere is one of the most essential trace elements in the body and fulfills various functions within the body. In this sense, it is configured as a necessary mineral so that our body can perform all normal functions, and a deficiency of this can cause a variety of pathologies.

Zinc Benefits

Zinc benefits and sources.
  • Strengthens our immune system: The main zinc benefits is that it strengthens our immune system. Zinc is an essential mineral for enabling the body to react as it should when it has to fight against infections. If the levels of zinc are low, the immune system will not be able to respond appropriately. In times of flu and colds, it is a very effective mineral when taken together with vitamin C. In this sense, it helps to maintain immune barriers properly.
  • Intervenes in metabolism: This mineral participates in hundreds of enzymatic reactions, among which are those involved in helping with the metabolism of fats, proteins, and carbohydrates. It is the engine of enzymes and hormones, which have an essential role in metabolic activities.
  • Cell regeneration: It also acts as an antioxidant and participates in cell regeneration, as it protects cells from oxidative stress, which is caused by free radicals. A poor diet, environmental pollution, or tobacco generate harmful free radicals for our bodies. Having the right amount of zinc protects us against these harmful effects.
  • Bone development: It plays an activity in the bone system, helping to develop bones in the early years and helping to combat degeneration in adulthood. It also has numerous benefits for the skin and hair. The lack of this mineral means we miss out on zinc benefits and start to show premature signs of aging of the skin, nails, and hair.

Foods Rich in Zinc

Oysters are a source of Zinc and vitamins
Zinc is found mainly in animal proteins, especially in foods of marine origin. Seafood and crustaceans stand out (100 g of oysters provide three times the recommended daily dose), followed by meats and dairy products, and to a lesser extent, eggs, whole grains, and legumes. In general, plant foods are a poor source of zinc. Also, the zinc contained in a plant form is less bioavailable because other compounds alter its absorption, such as fiber, phytates, and oxalates from cereals or the tannins present in tea or wine. Besides, the processing of foods, especially grains, reduces the amount of zinc present in foods. Between 3 and 38% of zinc from the diet is absorbed, its absorption being greater in diets that contain animal proteins. Calcium, copper, and cadmium can compete for the intestinal transporter and reduce its absorption while glucose, lactose, organic acids, and some proteins favor its absorption.

Recommended Dose

For us to gain the most zinc benefits, the recommended intake of zinc in an adult is 8 mg in women and 11 in men. The requirements in pregnant or lactating women are increased to 11-12 mg/day and 12-13 mg/day, respectively. When administered as a dietary supplement, most experts recommend 15-30mg as a maintenance dose, 25-30mg during intense training phases, or even 30-60mg to overcome a deficiency.

Zinc Deficiency

Symptoms of Zinc Deficiency
Zinc deficiency affects growth in the first period of life, promotes susceptibility to infections and weight loss, night vision is also affected, wound healing is worse, there is also a loss of taste and senses. On the other hand, low levels of this mineral are also associated with reduced testosterone levels and hypogonadism (shrunken testicles in men). A well-balanced diet usually covers the requirements of all the necessary nutrients. Still, in the case of alcoholism, digestive diseases, or following a very monotonous and low-calorie diet, a deficiency of this mineral could occur. In this case, it is crucial to seek medical advice and assess the usefulness of taking a supplement of this mineral.
Precautions
Amounts of up to 40 mg/day have not been associated with side effects. The use of higher doses should only be done under the supervision of a professional. It is believed that high consumption for long periods can lower HDL (good) cholesterol levels. Consuming too much of this mineral can negate zinc benefits. Consumption of zinc in doses 150 mg/day or higher for an extended period of time can produce the opposite effects, generating adverse effects on immunity and antioxidant function.
Minerals & Precious Stones Program - Click Here